When one thinks of the concept of well-being, one of the activities that usually comes quickly to mind is massage. It is a very pleasant and relaxing practice, which even has proven health benefits. Let’s review some of these advantages, both at the psychological level and at the physical level. We suggest visiting Best Facials […]
It happens that skin becomes overdried after sun baths. To prevent it you should rub clabber in the skin regularly and to make masks from clabber. For example, blend 2 table-spoons of clabber, olive oil and honey. Put it on the face for 20 minutes. Wash the face after mask and put nourishing cream on […]
Good way to fight against wrinkles is tonic based on medicinal herbs or fruit juices with adding homemade wine (for dry skin) or vodka (for grease skin). Such tonics will help to make the skin alive, to strengthen tissues and to save skin healthy, flexible and elastic. To prepare tonic for grease skin you should […]
Rosewater is considered as wonderful stimulator for skin. In summer, when roses are blooming with such sweet fragrance, you can prepare tonic for face from petals of these beautiful flowers. With the help of rose tonic your cheeks will turn pink and color of face will improve. To make it you need 6 table-spoons of […]
Sure banana is your favorite fruit. Bananas are very useful in all its qualities. This fruit has cellulose, protein, potassium, provitamin A, macrocells, organic acid (apple one mainly), vitamins C, B, PP and E. Pulp of banana used in cosmetic masks has perfect emollient, moistening and smoothing effects. That’s why masks from bananas are very […]
Our eyes are our soul’s mirror, aren’t they? But one day you see not soul but eye-bags. Of course there are many various special creams against them but you’d better to use homemade means to take eye-bags away and to care about eyelids skin effectively. The easiest way of eyelids skin care is to put […]
May is the month when you can use verdure from your garden for skin care. Try and make sure of its conspicuous whitening effect. For example you can make easy masks from verdure and kefir. You need 2 table-spoons of cut parsley, sorrel, spinach, common elder and strawberries. Blend all ingredients with 1 table-spoon of […]
Small children should be involved in the study of the asanas without tension, but playfully. They have no muscle strength yet, so in no case they should be forced. They love animals and objects of nature; therefore they love postures that imitate them. Ten-year-old children are very receptive by nature and are able to get […]
Yoga practice is designed for training the muscles to be able to relax. People who regularly practice yoga need less sleep and rest. When lying down, they quickly fall into a deep sleep that restores body and mind. Yogic breathing exercises take conscious efforts to enhance people’s ability to calm the mind and achieve a […]
A person is in a state of relaxation when his body and mind are calm and he doesn’t spend any energy, like on the picture. It is relaxation. As every human activity uses stored energy, relaxation is necessary for good health and peace of mind. Without rest and relaxation the mind becomes overloaded and exhausted. […]