Sure banana is your favorite fruit. Bananas are very useful in all its qualities. This fruit has cellulose, protein, potassium, provitamin A, macrocells, organic acid (apple one mainly), vitamins C, B, PP and E. Pulp of banana used in cosmetic masks has perfect emollient, moistening and smoothing effects. That’s why masks from bananas are very […]
Our eyes are our soul’s mirror, aren’t they? But one day you see not soul but eye-bags. Of course there are many various special creams against them but you’d better to use homemade means to take eye-bags away and to care about eyelids skin effectively. The easiest way of eyelids skin care is to put […]
May is the month when you can use verdure from your garden for skin care. Try and make sure of its conspicuous whitening effect. For example you can make easy masks from verdure and kefir. You need 2 table-spoons of cut parsley, sorrel, spinach, common elder and strawberries. Blend all ingredients with 1 table-spoon of […]
Small children should be involved in the study of the asanas without tension, but playfully. They have no muscle strength yet, so in no case they should be forced. They love animals and objects of nature; therefore they love postures that imitate them. Ten-year-old children are very receptive by nature and are able to get […]
Yoga practice is designed for training the muscles to be able to relax. People who regularly practice yoga need less sleep and rest. When lying down, they quickly fall into a deep sleep that restores body and mind. Yogic breathing exercises take conscious efforts to enhance people’s ability to calm the mind and achieve a […]
A person is in a state of relaxation when his body and mind are calm and he doesn’t spend any energy, like on the picture. It is relaxation. As every human activity uses stored energy, relaxation is necessary for good health and peace of mind. Without rest and relaxation the mind becomes overloaded and exhausted. […]
Being the most the ancient enigmatic philosophy Kundalini yoga only recently has been introduced to the West when in 1969 Yogi Bhajan, a famous Indian Guru founded the Healthy, Happy, Holy Organization to present Kundalini to a broad population. The word ‘Kundalini’ originates from the Sanskrit word ‘kundala’, which means ‘coiled’. Regarding to yoga doctrine […]
Yoga can increase your strength. Yoga poses and regular stretching gives your muscles the ability to fire more efficiently. Stretching elongates the fascia, a protective sheath of connective tissue covering all muscles and muscle cells. When the fascia is stretched the muscle underneath is ultimately given greater room to grow. But if yoga really, truly, […]
The purpose of practicing Kundalini yoga is to attain self-realization, opening the heart, serving people, and ultimately achieve unlimited creative and spiritual potential of every practitioner. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges. Through practicing a combination […]
A jazzed up office and display units can help brighten your mood while at work and increase productivity. The best way to jazz up and energize an office is by adding accessories that improve the appearance of the office and contribute to functionality. The first step to jazzing up your office is to organize it by putting […]