Gaining Muscle Mass is a huge difficulty for many people, if you’re an ectomorphic type, the challenge is even greater.
People who are ectomorphic should at first avoid aerobic activity and give preference to heavy bodybuilding, make a hyper caloric diet with the help of boss peptides, and eat preferably every 3 hours.
- Feed yourself every 3 hours
Your body needs to be constantly metabolized and given nutrients every 3 hours to build muscles, it is very important to balance these meals so that you can meet your body’s needs in the correct proportion of carbohydrates, proteins and fats per meal. Go to a sports nutritionist for a balanced diet.
- Train weight training at least 5x a week
It is important to stimulate your muscles, to burst muscle fibers so that they are rebuilt larger and stronger, for this only through bodybuilding. Look for a gym near your home to avoid missing workouts, do weight training for 40 to 60 minutes. Look for the instructor in the gym to set up a series for muscle mass increase.
- Protein without carbohydrate does not grow
It is an illusion to think that a diet based on protein alone will make you grow, in fact without the protein we will not build muscles, but without the carbohydrate we will not either. By making a simple analogy, imagine a work. The protein would be the bricks to lift a house, the carbohydrate the foundation of this house. Give preference to low glycemic index carbohydrates, for example, brown rice, sweet potatoes, whole noodles, etc.
- Alcohol and bodybuilding do not match
Yes, that night with vodka, that ballad with whiskey, beer at the bar with friends is going to mess up muscle gains, alcohol is extremely catabolic. If you drink, do this at most once a week, interspersed with water, without exaggeration and remembering to eat properly. One tip: some BCAA capsules in the pocket and protein bars help in the ballad!
- Make use of hypercaloric
The calorie are excellent to complement your calorie goals for the day, also makes it easier when you do not have time to do a complete solid meal.
- Supplement properly
Make smart combinations with your bosspeptides supplements, test variations that your body has not tried yet and has not created resistance. Some suggestions: Whey Protein + Hypercaloric + Creatine + Glutamine + BCAA + Pre-Workout. Excellent combo to increase muscle mass safely and naturally without the use of anabolic or prohormones.
- Make periodic evaluations
Yes, it helps a lot to measure the results achieved so far, besides you know your measurements, fat percentage, you can objectively evaluate through data and photos your evolutions, it also serves as a motivator to keep doing what needs to be done.
- Drink plenty of water
During the day it is suggested to drink at least 2L of water. When doing a hypercaloric and hyperprotein diet, your body will work more intensely, so double or triple this amount of water so that your body is always stocked.
- Change your training periodically
Yes, do different workouts every 30 to 45 days at least, your body adapts quickly to workouts, vary the exercises and gradually increase the intensity whenever you feel safe.
- There are no miracles
Gaining muscle mass is a continuous process that requires constancy in training, with 3 months you will already see the first results, at 6 months you will have a visible evolution in your body, from 1 year with this constancy in training you will be starting to transform your body. Be realistic and patient, these are good referrals to follow.