low back exercises orthopedic
Health and Fitness

10 Potentially Dangerous Exercises to Avoid

To ensure you don’t fall prey to pain and injury, online casinos real money have listed ten of the most dangerous exercises that you should avoid right in the beginning.

1. Behind The Neck Press

Behind-the-head barbell press is an exercise for training shoulders. At the lower point, our elbows are in an unnatural position and are overloaded. And if we work with too heavyweight, the muscles are easily injured. This exercise is dangerous for the shoulder joints.

2. French Bench Press

French bench press is a very popular exercise amongst gym-goers and is good for working out triceps. But it is dangerous, and often leads to inflammation in the elbow joints. In this exercise, you do not need large weights. It is better to do it with less weight, but with the correct technique, courtesy of casino online.

3. Barbell Back Squat

Squats is a powerful exercise for building leg muscles. It helps gain muscle mass and develops quadriceps. But many athletes ignore it for the fear of getting injured. Squats primarily require the correct technique, otherwise, there is a risk of injuring your back or knees.

4. Barbell Good Morning

Good morning strengthens the lower back and works the buttocks and hamstring. But now this exercise is not popular because of the risk of injury. It is dangerous in terms of axial load. If done incorrectly, the lumbar spine may suffer. If you have back pain, this exercise should be avoided.

5. Leg Press

This exercise works the leg muscles. It loads hips, quadriceps and buttocks. But if you do it incorrectly, there is a risk of injuring your knees or lower back. Try to press the pelvis firmly against the leg press machine and not lower the platform too low to maintain the correct technique.

6. Deadlift

Perhaps a deadlift is the most effective back exercise. But at the same time one of the most dangerous and hard.

Its benefit is that it contributes to rapid muscle gain. In the deadlift a barbell is used, so you should do the exercise carefully. Not warming up, incorrect technique and sudden movements during exercise can lead to a lower back injury. Often the cause of pain is the rounding of the back during the deadlift. Another cause of lumbar injuries may be incorrect grip. It is better to use an overhand or mixed grip.

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7. Lat Pulldown Behind Neck

This exercise is designed to work out the latissimus dorsi. The risk of injury in this exercise, unfortunately, is high, because the incorrect position of the shoulders creates a harmful load. But if you do the exercise with correct technique, the injuries can be avoided. It is necessary to observe several rules: do not lower the handle too low, and also the grip shouldn’t be too wide.

8. Classic push-up

We know you’re dying to reach your goal right in the beginning, but ladies we suggest you wait for some time. Push-ups focus on your entire upper body, and in the beginning, your upper body is not as strong to bear the strain. Also, you might hurt your wrists. To be on the safer side, try knee push-ups, that too after a week.

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