Most of us have experienced headaches that take away our peace and well-being. Many of us are looking for getting an effective solution on how to remove a headache more naturally. We often turn to pills (such as acetaminophen or aspirin) for quick relief. But do you know there are also other natural ways to […]
A person is in a state of relaxation when his body and mind are calm and he doesn’t spend any energy, like on the picture. It is relaxation. As every human activity uses stored energy, relaxation is necessary for good health and peace of mind. Without rest and relaxation the mind becomes overloaded and exhausted. […]
The purpose of practicing Kundalini yoga is to attain self-realization, opening the heart, serving people, and ultimately achieve unlimited creative and spiritual potential of every practitioner. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges. Through practicing a combination […]