How to relax
Health and Fitness

How to relax with anxiety using these infusions

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In this article, we will learn how to relax with anxiety. We live in a hurry without any proper relaxation. That makes us stressed and damaging our mindfulness. It’s a daily life of most of the people who are working hard to feed their families. Therefore, when you get home or before going to bed it is advisable to reserve a few minutes to release all the stress we have accumulated. One of the best ways we have to catch our breath is through the intake of fluids and more specifically, making use of certain infusions to relax.

Without a doubt, it is one of the fastest, most comfortable and healthiest options. Tisanes have natural properties that, in addition to helping us to better reconcile sleep, relieve tension and nervousness. However, we must know how to relax with anxiety using these infusions before everything goes wrong and become harmful to our health.

How to relax

 

Valerian

Although it has already spread to all parts of the world, this famous plant is of European origin. Currently, it is one of the most used to treat mainly anxiety and insomnia problems.

Valerian is one of the best infusions to relax because of its sedative effect. Its properties directly affect the central nervous system, allowing us to relieve anxiety, feelings of sadness, nervousness or anguish. Hence, it is considered a good ally to stop smoking.

In addition, valerian decreases the amount of time a person takes to fall asleep, which causes them to rest a greater number of hours and improves circulation by stabilizing the heart rate, fighting against possible arrhythmias. Because of all this, this infusion of pleasant taste is highly recommended for students who are in exam period and for all those people that it costs to fall asleep or suffer from anxiety.

Melissa or lemon balm

This aromatic plant has multiple benefits for health and mental well-being. It is a potent remedy against nervousness, anxiety and stress. It also serves to treat a large number of conditions and ailments. It also has sedative and antispasmodic properties, which contribute to improve digestive and intestinal functioning.

It is curious how to relax with anxiety using this infusion is especially useful when it comes to relieving muscle pain and avoiding cramps and contractures. For this, you can add a little melissa to the water in the bathtub and enjoy all its benefits relaxed.

How to relax

Tila

Of oriental origin like valerian, is one of the best tisanes to calm the nerves and sleep, in addition to other applications. For example, they are widely used for digestive problems or catarrhal processes. It can even work as a natural anti-inflammatory since when mixed with chamomile or lemon balm it acts as an analgesic against headaches.

If you have insomnia or anxiety problems and want to know how to relax with anxiety, linden is highly recommended. Just take it 15 minutes before going into bed to rest deeply.

Kava

Something more unknown than the previous ones, the kava, originally from the South Pacific, is a very effective choice to fight against anxiety.  It has relaxing, sedative and hypnotic properties, but also some contraindications.

Kava is used by Toans, Fijians or Samoans for more than 2,000 years, it is the fetish drink of its ceremonies and welcome parties. Its usefulness lies in its high capacity to generate and maintain a good mood and a positive attitude. At the same time, it does not produce euphoria, but a very pleasant sensation of relaxation. So if you want to know how to relax with anxiety, this is one of the best infusions to relax.

But beware! Its recommended maximum daily use ranges between 30 and 70 mg. There are indications that it may have liver contraindications and it is preferable that people with neurodegenerative diseases such as Parkinson’s disease not ingest it.

How to relax

Hops

Hops may not be known for their relaxing characteristics since it is one of the four basic ingredients of beer. In addition, its characteristic bitter taste comes from a plant similar to the vineyard, related to that of cannabis, but without any stupefying properties of the latter.

Hops is a very effective herb to fight against alterations of the nervous system that cause a state of alertness, anxiety, nervousness, depression or stress. It also has the ability to relieve muscle cramps, facilitate digestion and combat insomnia.

Chamomile

In addition to “settling the body” after a bad digestion, chamomile has soothing, sedative and antioxidant properties. In combination with lavender, its incidence of anxiety and stress is greater. Therefore, it is also a powerful sleep conciliator and has a relaxing role for the rest of the day.

All these infusions to relax can be taken both cold and hot because their properties are not altered by it. It is enough to know how to relax with anxiety with herbs that best suit our tastes and objectives and enjoy all its advantages. The fact is that they do not contain chemicals and therefore all the benefits they give us are natural.

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