When one thinks of the concept of well-being, one of the activities that usually comes quickly to mind is massage. It is a very pleasant and relaxing practice, which even has proven health benefits. Let’s review some of these advantages, both at the psychological level and at the physical level. We suggest visiting Best Facials in Manhattan.
The pleasure of a good massage
There are many types of massage, from the softest that resembles a caress, to the most intense that subjects the body to strong pressures and tensions. The first category produces an immediate pleasure, which combines the stimulation of pleasurable areas of the body and the relaxation of tensions. The second category may be less pleasant during the session, but it produces a later relaxation that in itself can be very pleasant.
Reduce stress and anxiety
One of the consequences of talking about a relaxing and pleasurable technique is that it is usually a good way to help fight stress, and even against anxiety.
Stress is something that we can all experience more or less frequently, due to obligations, deadlines, unfinished tasks, complicated human relationships and other similar things. A massage in this case has a similar effect to taking a bath of hot water, relaxes the body, and that has the effect of also relaxing the mind. Visit Waxing in NYC to get the best care of waxing.
Anxiety is something deeper than stress, as it continues after the stressor has disappeared. Some studies have shown that the use of massage can be a good tool to reduce that anxiety.
Depression is a condition that is often associated with anxiety, although it is a different pathology, in this case the massages can also help, as a complement to other things, because according to some studies, they allow serotonin and dopamine to rise. However, they cannot be considered as a treatment against depression.
Help the body to recover faster
We have talked about psychological benefits; now let’s look at the physical benefits. Massages also serve as therapies to help our body recover from stress or injury. This type of therapeutic massage should be performed by a qualified health professional in physiotherapy if you want to have all the guarantees of health and professionalism. Among other things, it can help to:
- Improve blood circulation
- Optimize the performance of muscles for athletes.
- Accelerate the recovery of muscles after an intense effort. The massages have anti-inflammatory effects.
- Help with reeducation after an injury or accident.
- Eliminate contractures