We often define mental health in terms of when it goes wrong; however, it is equally – if not more – important to understand what constitutes good mental health. This is not just about being free from illness but also about being able to manage all the complexities of life and your emotions.
Self-awareness and self-regulation
Good mental health starts with being able to experience and express a full range of emotions, both positive and negative. This is not about avoiding anger or sadness, but about being able to manage them. Specialist mental health training courses Swansea can help improve your understanding of how mental health works.
Self-care
Obligations such as work and family can be draining; therefore, it is important to realise when you may be becoming overwhelmed and to take time for yourself. Relax, find the things that make you happy, and enjoy your hobbies. Don’t blame yourself if you are struggling, and set personal boundaries if necessary.
Build and maintain relationships
Being isolated can be very damaging to our mental health Even if you are an introvert, you still need meaningful connections with other people. It can take work to build and maintain relationships, or to contribute to your wider community, but the sense of belonging that results can have a powerful impact.
Pursue goals
People with good mental health have goals and ambitions they vigorously pursue. They recognise their ability to change and continue to try to improve until they reach their full potential.
Deal with adversity
Everyone falls on challenging times at some point. Good mental health means being able to deal with these situations without falling into despair. You can face stress and uncertainty, and deal with them in constructive ways. Mental health training courses in Swansea can teach you how to deal with these difficulties.
Mental health is a complex topic, and no one can be in a state of complete well-being at all times; however, better understanding and management of your feelings, plus meaningful goals and relationships, can help you recover from tough times and better protect your well-being.
