Trauma has a profound impact on a person, causing ripples to spread far beyond the original trauma. It is important to understand these effects in order to foster empathy, provide support and recognise when professional assistance might be required. When you need to know more about the benefits of Trauma informed practice training for your organisation, consider visiting a site like https://www.tidaltraining.co.uk/mental-health-training-courses/trauma-informed-practice-training/
The emotional impact of trauma can alter the regulation and response to emotions.
- Anxiety and fear levels are elevated
- Emotional difficulties are experienced
- Unexpected mood swings can occur
- Numbness and disconnection to daily life
- Consistent depression or sadness – These changes in mood can have a negative impact on relationships, daily performance and everyday functioning, particularly in work situations.
The physical manifestations of trauma are not limited to mental illness.
- Insomnia and sleep disturbances
- Changes in appetite
- Unexplained pains and aches
- Digestive issues
- Immune system that becomes weakened – These symptoms can persist for a long time after the trauma so understanding this is crucial, especially for businesses who have a duty of care to their employees.
Trauma can cause significant changes in behaviour.
- Avoidance of certain situations or places
- Changes to daily routine
- Increased vigilance, startled reactions
- Concentration problems
- Social interaction changes – These are often coping strategies, but they can also limit your daily life.
The trauma can affect the way people process and think about information.
- Memory problems
- Trouble making decisions
- Traumatic thoughts can be intrusive
- Concentration problems
- Cognitive changes that affect daily decisions and work performance.
The impact of social trauma on relationships and interactions can be significant.
- Trust Issues
- Relationships can be difficult to maintain
- Social withdrawal
- Communication challenges
- Social Impacts – Changes to intimacy and connections. These impacts on social relationships can cause isolation and loneliness.
Trauma can have profound effects on the body, but healing is still possible.
- Counselling and therapy for professionals
- Community groups, support groups
- Care that is trauma-informed
- Self-care practices
- Meditation and grounding techniques
By understanding the wide range of effects trauma has, we can create a more supportive and compassionate environment for all those who are affected. Remember that every person’s trauma experience is different, and their recovery path will vary. To provide the best duty of care, an organisation should engage in trauma training as it’s an investment that can save money in terms of reduced sickness absence.
