Want to get more active outdoors with your kids? As spring approaches, now is the perfect time to plan some new activities. Here are some ideas to get you all moving:
Swimming – Swimming is great because it’s exercise that feels like fun. It is the ideal all-round activity that provides health benefits as well as excitement as you can visit a centre with slides, waterfalls and play equipment in the water. Learning to swim is also an essential life skill and could help save a life.
Rowing – A fun family day out and fitness all rolled into one. Whether you hit the water or invest in a home rowing machine, it’s an activity with multiple health benefits.
Climbing – This activity uses every part of the body and challenges the mind too. If you want to boost confidence and have a real sense of achievement, climbing walls and high ropes courses are extremely popular choices. For High Ropes, visit www.270climbing.com/high-ropes
Boccia – For something new, boccia is a fully inclusive sport that can be played sitting down, on your own or with a team. The aim of the game is to get a ball as close to a target as possible by kicking, pushing, throwing or rolling it.
Table Tennis – These tables are often found in many public spaces and whether it’s a friendly or competitive match, table tennis is a lot of fun. It encourages a full range of movement, incorporating speed, reactions and coordination.
